10 Everyday Habits That Are Damaging Your Skin
- Teresa Halmer
- 26 ก.ย.
- ยาว 2 นาที
อัปเดตเมื่อ 25 พ.ย.
We all know the usual suspects when it comes to bad skin: not washing your face, too much sun, or not drinking enough water. However, there are plenty of sneaky, everyday habits and hidden factors that could be damaging your skin without you even realizing it. Let’s count them down:
1. Long, Hot Showers
Hot showers feel amazing, but they strip natural oils from your skin. This leaves your skin dry, itchy, and irritated.
Treatment tip: Hydrating facials and skin-repair treatments can help restore moisture balance when your skin barrier has been compromised.
2. Constant Phone Screen Time
Blue light from your phone contributes to premature aging. Additionally, pressing your phone against your cheek transfers dirt and bacteria to your skin.
Treatment tip: Antioxidant serums and treatments, such as vitamin-infused facials, help defend against blue light damage and calm stressed skin.
3. Not Wearing Sunglasses
Squinting in bright light creates fine lines, and UV rays can damage the delicate skin around your eyes.
Treatment tip: Botox around the crow’s feet can smooth lines. Gentle laser treatments also help refresh and protect the under-eye area.
4. Dirty Pillowcases
Your pillow collects oil, sweat, and bacteria. Sleeping on it nightly can worsen breakouts.
Treatment tip: Deep-cleansing facials or acne-focused treatments clear clogged pores and reset your skin.
5. Too Much Coffee
Caffeine dehydrates your skin, leaving it dull and tired-looking.
Treatment tip: Skin-boosting hydration therapies, like mesotherapy or hydrating facials, help restore lost glow and elasticity.
6. Not Cleaning Your Makeup Brushes
Dirty brushes harbor bacteria that can clog pores and trigger acne.
Treatment tip: Medical-grade detox facials and pore extractions keep your skin clear and reduce buildup.
7. Alcohol Consumption
Alcohol dehydrates your skin and causes puffiness, redness, and long-term collagen damage.
Treatment tip: Rejuvenation treatments that stimulate collagen, like ultrasound therapy, can help firm skin and reduce dullness.
8. Poor Sleep
Skipping beauty sleep slows skin repair, reduces collagen production, and increases dark circles.
Treatment tip: Eye rejuvenation treatments, skin boosters, and collagen therapies help reverse the effects of sleepless nights.
9. Using Straws Too Often
Constantly pursing your lips creates fine “smoker’s lines.”
Treatment tip: Botox or dermal fillers around the lips can soften lines and restore smoother skin.
10. Stress
Stress hormones can trigger breakouts, dullness, and faster aging.
Treatment tip: Relaxing skin treatments like calming facials, plus anti-inflammatory therapies, help soothe both skin and mind.
The Impact of Daily Habits on Skin Health
Your skin is influenced by more than just the products you use. Daily habits and lifestyle choices play a significant role in your skin's health. The good news? With awareness, simple lifestyle changes, and occasional professional treatments, you can protect and restore your skin’s natural glow.
At the Cosmo Clinic Bangkok, our expert team offers personalized facials, Botox, skin boosters, and advanced rejuvenation treatments. We aim to help you maintain healthy, radiant, and resilient skin throughout the year.
